Amazing love and support from friends and family

20 minutes on the stepper I will try and push it further next week.

15 minutes on the bike I wish I could go further but right now my knees cause me pain.
I am trying to strengthen them so I can do so much more.
Most likely its because of the weight they have had to deal with for several years...


Last night my family and I went to see a movie.
Before we saw "Dark Shadows" We went to dinner @ Cafe Rio
I thought it wont hurt to have my favoriate meal if I down size.


My weeknes is the pork tacos, Usually we would get chips and guacamole with salsa
I would get 2 tacos and some rice and beans.


Instead I only had one taco and nothing else.


When we go to the movies, we usually get large popcorn and lots of butter on top
I usually get some candy and a drink as well.


last night I took some sugar free hard candy with me. That took care of my sweet tooth
I did not eat any of the popcorn. I did have the drink but I didn't drink hardly any...


I think I did really good last night. I told myself with all the hard work I have done with working
out and eating better. I did not want to mess things up by giving myself permission to splurge.


I can do this. I have so many amazing wonderful friends and family who are giving me so much love and support!!!
I am grateful. I decided yesterday to post my blog on my facebook page.
I was not sure what responses I would receive. I am so thankful for all the out poring of
love and support I have received from my friends and family!!!
I thank you all,  love you all!!!