Pushed myself harder today

After a really long workout this morning with my handsome husband, I went to the store with my son James, realizing through my workout we will most likely have a barbecue this afternoon. I decided I can eat healthy at the same time. I picked up some salmon, baked it and ate that instead of hotdogs :)

You can always find a substitute instead of eating what every one else is eating. It can still be enjoyable too...

I stepped up my workout today and pushed myself harder this week. I truly feel allot of pain but I am ok with that.

I did 30 minutes today!!!!

still did my usual 20 minutes on the stepper
only because at this point Jim was ready to leave

broke in some new shoes made my speed walking
a little painful but worth every step!!!