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| I am so excited even though its only 2 more lb's I am now below 200!!!! |
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| I truly pushed myself harder today I worked out for 20 minutes on stepper |
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| I worked out 15 minutes on the bike |
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| I speed walked 1 mile today |
I work in customer service and dealt with a difficult call. A customer was truly hurtful towards me, I took it personal.
After work I wanted to eat fast food. I realize when I am sad I feel fating food is comforting. Learning how to listen to our bodies we can learn to find new ways to deal with these emotions.
Before you pick up some fast food, take a walk eat some fruit. Love yourself enough to say no! I realized there is going to be moments in my life were I will feel alone sad and stressed
to the point I will want to comfort myself. I am creating a plan for me and my emotions so I can avoid eating when I am not hungry but sad.....
Hi Mindy - I'm just all over the place online, aren't I? :)
ReplyDeleteI worked in customer service for one year, and honestly it was the worst year of my life, work-wise. It's a brutal industry. I've never really been a comfort eater -- my problem is a raging sweet tooth -- but the level of plain old meanness a customer service rep encounters on a daily basis drove me into a pretty major depression. I imagine a lot of people drink, or do whatever they have to, to get through it. It sounds like you recognize what's happening, though. Hang tough!
Thank you Jason
ReplyDeleteYou are an amazing friend :) your support means so much to me!!!!