Yes! Back on track with the weight loss!!!

Started a couple months ago 215 lbs now I am 193 lbs

I have been working out in the swimming pool at the req center for the past couple of days...

You can find Water Aerobics Exercise Videos listed on YouTube under: Shawna Zorka

Check these exercises out and try them... You will be happy with the results....

1. Water Aerobics Jogging 

2. Water Aerobics Bicep Curls

3. Water Aerobics Side Kicks

Just to name a few... I truly enjoy seeing others faces when I am doing these exercises... I am certain they are saying to themselves "Is she jogging in the pool" I would respond "YES!!! And loving it!!!" 

You should always try and find fun ways to exercise... Find what works for you and run with it! No pun in tended...

I truly enjoy going to the pool with my son James. He is great at encouraging me, I am hoping in a month I can say I am way below 193 closer to 180... We will see, time will tell.

I have been enjoying walks with my son to the park in the evenings

Of course we have to bring Pepper

I truly am looking forward to continuing this amazing, difficult, exciting, exhausting change in my life and health...

Remember my beautiful friends "Embrace your beautiful Curves!" and "Love your self!"